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Okay, i found this at a very resourceful website. And i find it helpful :) [b]Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.[/b] [spoiler]People sometimes confuse thirst
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2010-04-21 23:57:40
- jeniferdesauza
- » n00b
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1969-12-31
Okay, i found this at a very resourceful website. And i find it helpful :) [b]Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.[/b] [spoiler]People sometimes confuse thirst
KEEP A FOOD DIARY
Eat as you normally do for one week, and keep a note of EVERYTHING that you eat, WHEN you eat it and WHY you eat it.This will help you understand what triggers your desire for food. Your diary will help you become aware of these triggers so you can choose to avoid them.
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