^ one thing that makes your stamina develop is swimming. - - - - [quote=khrixty_017][quote=`mizeL]btw, i'd like to ask, is TKD just all about the art of kicking?[/quote] it's not only for that.. it's was also how alert are you defend yourself.... you should have also high stamine...me..it's not easy for me cause i easily lose my breath..[/quote] i mean, doesn't it involves punching defenses?