3 DAY DIET [b]DAY 1:[/b] Breakfast: coffee or tea (w/o sugar & cream or w/ equal) 1 slice whole wheat bread – toasted 1 tbsp. of peanut butter (low fat or reduced fat) ½ pf a grapefruit Lunch: 1 can century tuna in water sauté in olive oil seasoned w/ salt &pepper 1 slice whole wheat bread, toasted Coffee or tea Dinner: 1 chicken breast (fillet w/o skin), w/ salt & pepper in olive oil 1 cup sitaw, 1 cup beets blanch 1 small apple 1 cup vanilla ice cream, sugar free of non-fat Coffee or tea [b]DAY 2:[/b] Breakfast: 1 hard-boiled egg 1 slice whole wheat bread, toasted ½ banana lacatan Coffee or tea Lunch: ½ cup cottage cheese 5 pcs. saltine crackers or 3 pcs. whole wheat graham crackers Dinner: 2 hotdogs – purefoods jumbo hotdog 1 cup broccoli, ½ cup carrots, blanch ½ banana lacatan ½ cup vanilla ice cream [b]DAY 3:[/b] Breakfast: 5 saltine crackers 1 slice cheddar cheese, non-fat or lite 1 small apple Coffee or tea Lunch: 1 hard-boiled egg 1 slice whole wheat bread, toasted Dinner: 1 can century tuna 1 cup beets, 1 cup cauliflower, blanch ½ cantaloupe ½ cup vanilla ice cream It works based on a chemical reaction so you must eat everything on the diet without substituting. It is scientifically proven. You can have as much water, tea, salt, pepper as you like but no other seasoning. After going on the 3 day diet, you can eat normally for 4 days then go back to it. But do not overeat on those 4 days.

Last edited by kcired14 (2008-06-24 11:04:05)