[quote=aich]Stress ako ngayon. Buti nagftalk ako, at nabasa ko 'to. Pero mukhang mahirap gawin yung # 2. zzamae wrote: 2. Go to bed on time. Kailangan kasing magpuyat para mag-aral eh. Kaya lalong nasstress. Pray. This is the best, as of now.[/quote] naks right timing ako ha...hehehe tama Pray ka lagi whenever you get stress... [quote=zzamae]16. Carry a Bible with you to read while waiting in line.[/quote] i always have my Bible inside my bag...ano kaya iniisip ng guards sa amin kapag iniinspect ang bag ko?hehehe [quote=zzamae]24. Make friends with Godly people.[/quote] everyday may nakikilala akong Christians weee like here sa fstalk [quote=zzamae]1. Pray[/quote] syempre the best weapon and powerful anti-stress is a PRAYER with humbleness of the heart....

Last edited by kristina16 (2008-07-27 17:44:38)

[quote]please avoid double posting.you can edit your post nman ih![/quote] [b][color=red]POST REPORTED[/color][/b] @topic: [quote=zzamae]22. Every day, find time to be alone.[/quote] i always have this one. i reduce stress alone! *no one disturbing you *you can concentrate on what are you doing,[praying etc.]

[b] thanks for sharing this! :] [/b]

[quote=zzamae]An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice." 1. Pray 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health. 5. Delegate tasks to capable others. 6. Simplify and unclutter your life. 7. Less is more.. (Although one is often not enough, two are often too many.) 8. Allow extra time to do things and to get to places. 9. Pace yourself. Spread out big changes and difficult projects over time;don't lump the hard things all together.$ 10. Take one day at a time. 11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it. 12. Live within your budget; don't use credit cards for ordinary purchases. 13 . Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc. 14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. 15. Do something for the Kid in You everyday. 16. Carry a Bible with you to read while waiting in line. 17. Get enough rest. 18. Eat right. 19. Get organized so everything has its place. 20. Listen to a tape while driving that can help improve your quality of life. 21. Write down thoughts and inspirations. 22. Every day, find time to be alone. 23. Having problems? Talk to God on the spot.. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray. 24. Make friends with Godly people. 25. Keep a folder of favorite scriptures on hand. 26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus." 27. Laugh. 28. Laugh some more! 29. Take your work seriously, but not yourself at all. 30. Develop a forgiving attitude (most people are doing the best they can). 31. Be kind to unkind people (they probably need it the most). 32. Sit on your ego. 33. Talk less; listen more. 34. Slow down. 35. Remind yourself that you are not the general manager of the universe. 36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31) Copied source from www.emailministry.org[/quote] [i][b][color=blue]thanks for the tips sis...being a call center employee is really stressful...i think all the ways i can think of, you posted it already....hmmmm...i can add one more..."Do not think of stress coz you will get more of it, in behalf, Pray & meditate the word of God[/b][/color][/i] http://www.ItsHisStory.com

Pray to God is the best solution everyone (: