[b]Boost your health and immune system with the right kind of food.[/b] There's no such thing as good or bad food, only a good and bad diet. Here are some food which you might want to include to maintain a good diet. [b]Oatmeal[/b] Love your heart just a little bit more by pampering it with oatmeal! Oats have soluble fiber that helps reduce cholesterol. In fact, studies have shown that people who regularly eat oatmeal are less likely to develop heart diseases. So keep your heart beating stronger by consuming a bowl of NESVITA Oatmeal today! [b]Broccoli[/b] There’s nothing ordinary about this dark-greened vegetable! In fact what is found inside makes it so extraordinary! Broccoli contains compounds that were found to have powerful cancer-fighting substances: sulforaphane and indole-3-carbinol. It is also contains fiber and may have anti-ulcer activity. [b] Banana[/b] Bananas are packed with nutrients like potassium, vitamin B6 and vitamin C. Aside from their nutritional value, bananas may very well act as a first-aid remedy for diarrhea. [b]Watermelon[/b] Watermelon has always been dismissed as an insignificant fruit mainly because it is 91 percent water. But, did you know that it contains beta-cryptoxanthin, a carotenoid that’s associated with reduced heart disease risk? It is also abundant in Lycopene, an antioxidant that may reduce cancer. [b]Moringa or Malunggay[/b] Don’t let its size deceive you! It may be small, but this vegetable is definitely loaded with so many nutrients! In fact, health experts refer to Malunggay as “nature’s medicine cabinet” because it is an excellent source of vitamins and minerals. In addition, Malunggay is also known for its medicinal properties, including helping strengthen the immune system, restore skin condition, heal inflamed joints and control blood pressure. Remember, the right diet can help you attain the healthy body you need to enjoy life to the fullest! Source: [url=https://www.nestle.com.ph]Nestlé Club[/url]