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  2008-10-21 20:50:58

gengskie
» FTalkElite
FTalk Level: zero
5947
0
1969-12-31

guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D

avoid high caloric/ high carb foods... eat only small but frequent meals...

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