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guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D
- anitsirk29
- » FTalkAddict
317
0
1969-12-31
Re: guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D
[b]try cardiovascular exercises 3 to 4 times a week. start your day with lots of fiber, like cereals and oatmeals, kernels...drink only sodas for 2 to 3 times a week...they have lots of sugar. you can also exercise using dumbles (2lb) or if you don't have one, filled water bottles will do. flatten the tummy...push ups and trunk lifts will do the job.[/b]
[i]good luck! 
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Last edited by anitsirk29 (2008-05-09 04:23:55)
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- pinkblack08
- » FTalkWhiz
- 3176
- 0
- 1969-12-31
Re: guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D
try to do excercises while u're in the pool..coz it will burn much more calories than exercising while standing,etc
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- jamessss:b
- » SuperFTalker
- 8837
- 0
- 1969-12-31
Re: guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D
Yeap. Less rice is more effective.
And avoid eating meat 
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- jamessss:b
- » SuperFTalker
- 8837
- 0
- 1969-12-31
Re: guys can u help me, coz' i need to lose some weight maybe 15 or 10 pounds. :wallbash: What kind of diet is best and effective? :D
^ Yeap, goodluck 
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