^ hahaha.. nice one. [b]Grapefruits[/b] for eney. reason. [spoiler]Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.[/spoiler]