[b][color=#ff6699]uhhmm.. balance diet i guess.. [/b][/color]

light liquid diets.. it works beyb.. really +workout..

drink plenty of water and have small meals

1. [b]Don't skip breakfast [/b] - you'll tend to eat more by the time lunch time arrives 2. [b]Try to eat at a slow pace [/b] - it takes at least a few minutes for your stomach to send signals to your brain that it's full. 3. [b]Exercise [/b]- try taking the stairs instead of the elevator, do cardio

I believe that a vegetarian diet is a stand-out...

[b]Diets[/b] [s]Dont[/s] works~ [b]Weight watchers does[/b]

Last edited by bembi (2008-05-12 23:41:57)

eat on time with low carbo food exercise drink plenty of fluid

eat fruits and veg... and 8 glasses of water a day

[color=purple]strictly vegetarian diet and yeah marcodgreat is ryt lots of fluids of course,this will makes u feel full.[/color] [spoiler][color=red][b]OnCe miNe...alWayS mINe! [/b][/color][/spoiler]

You need to balance what youre eating. Excercise ESP: Gym & Jogging.