You are viewing a post by Padme. View all 44 posts in That was last night... I went to bed by 11pm and it was like 2am then when I still can't sleeeeeep! Iunno. I've been having this problem lately because I slept at 3am with 5 consecutive days. And sinc.
Well, I guess I'll try that variation of yours ixelcore.
I'm a troubled insomniac, I always have a hard time sleeping, all the time!
One thing I tried was to close my eyes and imagine a plain white background.
And there's absolutely nothing in it.. just a plain blank space.
You can try imagining black since after all you have your eyes closed.
I think it worked once.. but I never do it anymore.
I just usually wait for myself to get sleepy, for loooong periods.
One time I took [i]Melatonin[/i]~ it made me sleepy hehehe.
But I don't want to depend on sleeping pills, that would be unhealthy.