:arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[align=center][quote=WaStewAter]lol. I did it once but still can't sleep.[/quote]
[i]Really? Maybe you did it the wrong way.
...i don't have to mention how it makes it right or wrong
cuz, one, it's a personal thing, y'know. [/i]
[quote=xmeekyu]gud advices, i tried to drink milk & it made me feel[u] sleepy[/u]..[/quote]
[i]But did you actually fall asleep?[/i]
[/align]