- ARCHIVES
- » :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
:arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
- jieduck
- » SuperFTalker
8862
0
1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[quote=slasher201994]my personal answer i already tried this and worked.. try to concentrate on the upper middle portion between you eyes while your eyes are closed and get at the best position or most comfortable at then clear you mind then your asleep.... eheheheh[/quote]
this is perhaps the most effective method for me. I have tried most of the tips, but won't work quite well to me, but this one is so effective. thanks for sharing.
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- arvinyu11
- » FTalker
- 143
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
@ TS
Nice Tips 
, Ill Try them.
@Unmasked luke
Yeah, that's an effective one 
, Ill Try them.
@Unmasked luke
Yeah, that's an effective one
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- secrec
- » FTalkFreak
- 1578
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
try some writing of what happen in the day before you go to sleep like diary or somethin and tada you sleep in no time
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- xxBUBBLiExx
- » FTalkElite
- 6336
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[quote=slasher201994]
# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.[/quote]
wow. i'm really going to try this. btw, thanks. this is a big help to me. 
# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.[/quote]
wow. i'm really going to try this. btw, thanks. this is a big help to me.
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- chipster489
- » FTalkWorm
- 16296
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[b]I'm sleeping 8-10 hrs a day, dat's effective. 
[/b]
[/b]
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- ERGO Devilfish
- » FTalker
- 119
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
sometime i just go to bed and get asleep
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- -_aNgeLmAn_-
- » FTalkFreak
- 1840
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
this truely helps..
but i can't stop looking at the computer everytime before going to sleep,
so i just calm my mind..
listen choir music,
then wuurrp..
i'm dead,
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- renjie1992
- » FTalkGeek
- 1046
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[quote=slasher201994] my personal answer i already tried this and worked.. try to concentrate on the upper middle portion between you eyes while your eyes are closed and get at the best position or most comfortable at then clear you mind then your asleep.... eheheheh [/quote]
Gotta try this tip tonight 
my personal answer i already tried this and worked.. try to concentrate on the upper middle portion between you eyes while your eyes are closed and get at the best position or most comfortable at then clear you mind then your asleep.... eheheheh [/quote]
Gotta try this tip tonight
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- dweller
- » FTalkAgent
- 2079
- 0
- 1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
Wow tnx for the info
Last night, it took me three hours to get to sleep.
Wee, I will try it. 
Last night, it took me three hours to get to sleep.
Wee, I will try it.
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