:arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
You are viewing a post by jieduck. View all 49 posts in :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of .
2008-12-10 11:28:35
- jieduck
- » SuperFTalker
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1969-12-31
Re: :arrow:# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[quote=slasher201994]my personal answer i already tried this and worked.. try to concentrate on the upper middle portion between you eyes while your eyes are closed and get at the best position or most comfortable at then clear you mind then your asleep.... eheheheh[/quote]
this is perhaps the most effective method for me. I have tried most of the tips, but won't work quite well to me, but this one is so effective. thanks for sharing.
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