:arrow:# Don�t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
You are viewing a post by kr1st1an. View all 49 posts in :arrow:# Don�t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of .
2008-07-29 10:10:15
- kr1st1an
- » FTalkManiac
860
0
1969-12-31
Re: :arrow:# Don�t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of
[quote=slasher201994]# Go to bed when you are tired. Different strokes for different folks here. Just because your wife goes to bed at 9PM doesn�t mean you are ready. You might only require seven and half hours of sleep while she might require ten. If you aren�t tired, do something low-key until you are, like read a book, play solitaire (NOT on your computer), or play with some legos.[/quote]
i'll try this one tonight.. hehe
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