[b]I've been smoking everyday for 3 years now and i wanna quit but i can't :crybaby:
I need help! :smoke: :smoke: :smoke:
How do u quit smoking?[/b]
reducing the 'quantity' might help... let's just say if you're smoking 1 pack (is that the right term? ) a day.. then try to reduce it at least one stick every week / month... until the day comes that nothings left for you to smoke... just a suggestion... i've tried it to my bf and somehow it works.. i guess... plus a lot of encouragement!!