[b] well.. influences can help us! encouragement from other close friends too can improve our quiting! hihi.. and we just have to think that its bad for our health and it might cause us death..and most of us are afraid of dying! so that's it..[/b]

Last edited by `renzie (2007-10-12 06:04:45)

I don't smoke so I don't fully understand how it's like being addicted to it. But here's some help i found for you. [quote][b]Smoking: Steps to Help You Break the Habit[/b] http://familydoctor.org/online/famdocen/home/common/addictions/tobacco/161.html[/quote]

i do [b]wanna[/b] quit smoking but there's a lot of temptations even here at home my grandmother smoke, my dad smokes, even my siblings and friends . . at this rate i wont be able to quit. But i already get exhausted easily and sometimes i have trouble breathing but i just can't help myself grab the cigar that' just layin' around here especially after eating or when i need to go to the bathroom am i doom forever ? thanks for the advices though

[quote=forsakendoll]i do [b]wanna[/b] quit smoking but there's a lot of temptations even here at home my grandmother smoke, my dad smokes, even my siblings and friends . . at this rate i wont be able to quit. But i already get exhausted easily and sometimes i have trouble breathing but i just can't help myself grab the cigar that' just layin' around here especially after eating or when i need to go to the bathroom am i doom forever ? thanks for the advices though [/quote] Nah, you're not doomed forever. Have you tried asking your family members if they will help support and encourage you to quit smoking? Believe me, I know how hard it is. I kinda gave up myself, but only because I decided that I'd didn't "really" want to quit. Maybe I'll change my mind again one day. You can do it, I know you can. If you really want to quit, then you just gotta ignore all the temptations. Be strong. I have faith in you!! And I can be one of your supporters. (Except I'm not gonna be around for a while, going on a hiatus for a few weeks). But I will think positive thoughts for you, and hopefully you'll be a non-smoker by the time I come back to active status again. Again, good luck.

a friend of mine told me this... he has this friend who was addicted to smoking...his friend really want to quit smoking..so he find some substitute to his addiction....he tried to eat lotsa chocolates....ya know the choko choko?hahha...that is his substitute to cigarettes....he said,chocolate is the only thing that can make a smoker stop smoking...try it...maybe it'll work on you...^_______^

i smoked for 8 yrs.. yeah baby 8 yrs.. but still ive manage to quit for 1 yr and 2 mos now.. how? Airsoft.......BodyBuilding, weightlifting, mountain climbing, and Downhill!!! hehehhe

this is my big problem too..

well. promise to urself to not pick any cigarette.

if you really wanna quit smoking, you should have [b]determination.[/b] it's somewhat like, [b]discipline.[/b] you cannot withdraw smoking in an instant. or you will have withdrawal syndrome.. you have to lessen first the quantity of sticks you're smoking. if you don't want to be tempted, encourage the people inside your home or your friends to not really stop or quit smoking but limit it.. one or two sticks a week would be fine.. then, make it once every two weeks.. then once a month.. finally, NEVER. well, i think you can live without it, can't you? hmmm... just remember, "discipline".

By imagining the cigars as pieces of shit.