if u rili want to quit then start from 2day dun smoke anymore... u can quit or cant itz rili depend on urself...nothing can exactly help u to quit..but urself....

make yourself busy with your daily activities... im also quitting and i found out that my busy work (dj/spinner) make me forget my smoking habit. but it is not a easy as that... trial and error situation....

i'm not smoking but my father does and since we are all girls (me, my siblings & my mother) we don't smoke..he's been smoking since his 16 yrs. old..he's been smoking for 38 yrs..so long but he has no lung cancer nor other illnesses. i think that's because he always drink green tea and he exercises every morning..he also drink virgin coconut oil..he buys vitamins but i think that's not the remedy... exercise and vitamins helps if you can not quit smoking. it is for prevention of illnesses that's only my opinion based on my father's experience.

i dont smoke but i can answer this.. find another addiction that is not as bad as smoking.. candy, chocolates, or ftalk..hahahahaha.. just quit slowly... WITHDRAWAL SYMPTOMS can be fatal!

When you smoke drink [i]tea, juice[/i] and [i]soda[/i]. These drinks make smoking taste bad and can set your mind in quiting. [b]Avoid[/b], drinking [i]alcohol [/i]and [i]coffee[/i] while smoking. These drinks, on the other hand, makes smoking taste good. I read it on the somewhere on the internet.

my father quit smoking bcuz i'm hiding his pack of ciggarettes

yeah.. me too.. i really want to quit smoking but i just cant.. argh:angry:

i used to smoke since high school influenced by mah friends, but i decided to quit smoking for almost 6 months up to now. i just stop and quit and that's it.

omg [quote]coming from a smoker, my advice is not to stop directly.. the father of my sisters friend died becoz he stop smoking directly.. so if u want to quit try to lessen the number of ciggs that u are taking..[/quote] that one scared me [quote]quit cold-turkey. that's how i did it. smoke-free and ashtray breath free for 8 years now!!!![/quote] it contradicted with this one though hmmm.. i find ftalk addicting and making layouts as well, but of course after i eat, i wanna puff some cigs,, okei okei,. imma go straight cold turkey now lol. Imma hit this thread again in one week and let you all know if i smoked or not. thanks for the help! i will try my very best! and oh about this one [quote]Get a BF that doesnt smoke.. He can advice u 2 stop...[/quote] i have one now and he gets really really mad when i smoke -- that's why i smoke when he's not around and tell him i dont smoke anymore (well that's what he thinks) i get guilty whenever i lie though GEEZ! i have to quit quit quit quit quit ( i can do this!! whew)

its a state of nicotine addiction, and they now consider smoking addiction a "state" that can be cured, consult your doctor if you have time. but if you don't want to consult your doctor then you just have to train your mind not to smoke~