hmn.. if u ever tried to quit smoking, u alredi know wats effective for u and wat is not... cigarette smokng cn b hard to quit coz of the nicotine.. nicotine is physically addctve so u will reli crave for it.. i thnk the candy subsitute ddnt work on u.. how about usng nicotine rplacement therapy..? u hav to spend money on it.. but its worth spnding.. talk to sum1: maybe a healthcare provider, ur fam, counselor.. involve urself: hmn.. physical actvties, sports, clubs.. [i]minimize hang- out in bars.. [/i] set a quit date: u always must have a goal.. and a goal includes a date.. hmn.. throw all ur cigars and ashtrays.. wet it so u wont pick it up agen.. hmn.. bottomline is... [quote][b]You can quit if you reli want to.. Millions of people have done it..[/b][/quote]

Last edited by cUtiEshika (2008-02-08 12:22:08)