omg [quote]coming from a smoker, my advice is not to stop directly.. the father of my sisters friend died becoz he stop smoking directly.. so if u want to quit try to lessen the number of ciggs that u are taking..[/quote] that one scared me [quote]quit cold-turkey. that's how i did it. smoke-free and ashtray breath free for 8 years now!!!![/quote] it contradicted with this one though hmmm.. i find ftalk addicting and making layouts as well, but of course after i eat, i wanna puff some cigs,, okei okei,. imma go straight cold turkey now lol. Imma hit this thread again in one week and let you all know if i smoked or not. thanks for the help! i will try my very best! and oh about this one [quote]Get a BF that doesnt smoke.. He can advice u 2 stop...[/quote] i have one now and he gets really really mad when i smoke -- that's why i smoke when he's not around and tell him i dont smoke anymore (well that's what he thinks) i get guilty whenever i lie though GEEZ! i have to quit quit quit quit quit ( i can do this!! whew)