if you really wanna quit smoking, you should have [b]determination.[/b] it's somewhat like, [b]discipline.[/b] you cannot withdraw smoking in an instant. or you will have withdrawal syndrome.. you have to lessen first the quantity of sticks you're smoking. if you don't want to be tempted, encourage the people inside your home or your friends to not really stop or quit smoking but limit it.. one or two sticks a week would be fine.. then, make it once every two weeks.. then once a month.. finally, NEVER. well, i think you can live without it, can't you? hmmm... just remember, "discipline".