Well, coming from a fellow smoker, I know how ya feel. I've been smoking since I was 13 years old. I've tried to quit many times, but never succeeded. I have come to realize that in order to quit smoking, the most important thing is that you really [b]want[/b] to quit smoking. Plus, encouragement from friends/family helps a lot. Good luck to you!! It's not an easy thing to do. I did quit one time, for a few months, and I found that if you can make it past the first 3 or 4 days, you'll most likely be able to do it.