[quote=As cicatrizes]i remembered my dream last night. i was a superhero and i saved all my classmates from the NPA (filipino rebel). they were kidnapped but they dont know that i was a superhero. haha.,i believed i saved the day in my dreams. i was actually smiling when i woke up.hehe.,it feels good to be a superhero,eh? [/quote] That's funny. I wish I could have dreams like that. [quote=d^_~b]The recall of dreams is extremely unreliable, though it is a skill that can be trained. Dreams can usually be recalled if a person is awakened while dreaming.[43] Women tend to have more frequent dream recall than men. [43] Dreams that are difficult to recall may be characterized by relatively little affect, and factors such as salience, arousal, and interference play a role in dream recall. A dream journal can be used to assist dream recall, for psychotherapy or entertainment purposes. Ingesting large amounts of magnesium can help to make dreams more vivid, and therefore easier to recall.[/quote] Good information there. Thanks for sharing that in my thread. [b]@topic[/b] I slept for only about 3 hours and I don't remember any dreams.