[quote=lucknskill]@alliana01: some people might misinterpret disturbed sleep patterns from insomnia nowadays. your case seems like it's more on lifestyle factor than health problem. i mean, look, you sleep at 11 or 12, watch series and stuff..when you can't control some habits at night, do it a bit earlier so that you'd get sleepy at 10 to 11, then more adjustments will make you sleep at 9 to 10 and so on.. you can't be cured right away, control yourself slowly.[/quote] but i only do those habits when i couldnt sleep, i tried not doing them last night, but same thing happened, i couldnt sleep at all, i stayed awake in bed for 2 hours i actually had to take sleeping pills last night just to fall. School days is coming and im really worried that im not gonna be able to concentrate at skool if i dont have enuf sleep.