[quote=.kashi.]i have a problem - cough that`s oll[/quote] Now now mizel. Don't be too harsh, no prob. haha. Well, take 'ascof' as your medicine if you want cheap and effective ones because it is made from all natural lagundi which is an herbal plant. Oh, increase luke warm water intake to increase resistance from mucus secretions.. [quote=alliana01]but i only do those habits when i couldnt sleep, i tried not doing them last night, but same thing happened, i couldnt sleep at all, i stayed awake in bed for 2 hours i actually had to take sleeping pills last night just to fall. School days is coming and im really worried that im not gonna be able to concentrate at skool if i dont have enuf sleep. [/quote] Dear, sleeping pills got side effects like hormonal disturbances and stuff. At such a young age too, was it prescribed to you by your physician? Tsk tsk..try out different sleep positions like orthopneic (like sitting with pillow in your stomach and arms rested on pillow) and side lying position (pillows underneath the kneels and one in the chest).. Don't over-eat, just eat around 2-3 hours before bedtime. Or if you use to sleep to cool conditions, try the warmer ones. Umm..Do not intake coffee, chocolate or softdrinks at night, then listen to calm music. Else have someone to sleep beside you until you fall asleep because some might discover that being with your loved one (no not necessary to be a lover and stuff..) might help bring psychological ease and comforts your body. Discover the trauma of your sleep pattern if everything else i mention above failed.

Last edited by lucknskill (2008-01-14 11:09:51)